The Amazing Benefits Of Infrared Sauna

The Amazing Benefits Of Infrared Sauna

Posted on

Saunas have been around for centuries, dating back to their use by the ancient Greeks to promote health and longevity. Recently, infrared saunas have been growing in popularity, especially given the ability to have one installed in the home. But what is infrared heat, and what are its benefits? Is it just the latest fad, or are there actually legitimate claims to prove how it enhances health…

Photo: Pixabay.com/solskin

Infrared Heat

Infrared heat is heat produced by the sun, and is required for all living things. Infrared heat also comes from other sources, such as fire, heated beach sand, and infrared saunas – without the risk of UV light exposure.  Research is beginning to show some very positive health benefits to using the heat produced by infrared saunas.

Photo: Flickr.com/osseous

Health Benefits

It’s well known that heat is good for relaxing tight and stiff muscle tissue. Improved blood circulation produced by warmth helps remove metabolic waste, such as lactic acid, to enhance recovery from some illnesses and injuries. This effect seems to be enhanced by the deep heat produced by infrared saunas. Reports indicate that infrared heat helps peripheral blood vessels dilate, bringing healing and relief to soft tissues, reducing muscle spasms and joint aches, and decreasing sore nerve endings, helping to alleviate arthritis symptoms.

Infrared heat has been shown to boost immunity by raising core body temperatures in people, almost like inducing an artificial fever, which is the body’s way of killing off unwanted invaders, like viruses. It also induces intense sweating, which helps to speed the release of waste and toxins from the body’s tissues.

Some studies show that regular use of infrared saunas can induce a boost in the cardiovascular system, similar to that of running. Much more relaxing, however, infrared heat can get the blood pumping and help to burn calories and increase sweat production. This all causes the heart to work harder, which boosts circulation and increases metabolism.

As mentioned above, the increase in circulation produced by infrared heat stimulates the sweat glands and increases core body temperature, which is the natural mechanism by which the body flushes out built-up toxins.

Daily sauna usage has been shown to help aid in the elimination of toxic heavy metals, including mercury, lead, nickel and cadmium, as well as nicotine and alcohol.

The gentle, relaxing warmth produced by infrared saunas helps to decrease the effects of built-up physical and even emotional tension in many people, such as chronic fatigue sufferers, helping them to feel more rejuvenated and renewed.

Some research shows that infrared heat affects the autonomic nervous system by activating a parasympathetic state, which is when the body rests and digests, allowing it to heal and rejuvenate.

That “dimpling” that so many people have in the back of their thighs, abdomen and other areas of the body is called cellulite. It’s prevalent in up to 90% of adult women. This isn’t actually caused by obesity, as so many believe.

The wavelength produced by infrared heat can warm tissues three times as deep as conventional saunas, helping to reverse the accumulation of liquids in fats cells, and decreasing the appearance of cellulite.

The profuse sweating induced by infrared heat can help to slough off dead skin cells and embedded impurities in the skin, leaving it squeaky clean. The increase in blood flow and circulation caused by the heat helps to draw the body’s own natural nutrients to the skin, improving color, tone, and texture, and decreasing signs of aging. This increased circulation has also been shown to help alleviate the appearance of eczema, acne, psoriasis, cuts, lesions, burns, and scars.

With all the reported health benefits of the heat from infrared saunas, it’s no wonder they’re becoming increasingly popular as an at-home therapy. If you’re interested in learning more, check out the safest and best infrared sauna on the market today, and be sure to speak to one of their customer service reps before buying. They’ll be able to answer any questions you might have.